Matthew Maloney | Knee Recovery on Instagram: "After having 3 ACL Surgeries, I’m faster than ever before. Here’s 6 Plyometrics I’ll never stop doing: Knee jumps teach your body to create explosive force from a dead stop which builds your raw starting power and first step speed. Drop jumps train your ability to absorb force instantly and rebound off the ground with faster reaction speed which is the foundation of top end explosiveness. Skater jumps build lateral power stability and single leg con

Did you know that children with autism often have weaker detox pathways, making it harder for their bodies to clear out toxins? That’s why detoxification must be slow, gentle, and guided, as going too fast can trigger extreme behaviors or overwhelm their system. 💙 In my blog and podcast, I break down how to safely support detox, calm the nervous system, and share the natural elixirs I’ve used for over a decade, including what worked in my own son’s recovery journey. 💬 Comment DETOX and I’ll DM