Sermed Mezher on Instagram: "Are You Doing Too Much? Doctor Explains Sources- geminiskarma on TT PMID 28900385 Chronic stress doesn’t just affect mood, it places strain on multiple body systems. In the cardiovascular system, long-term stress hormones like cortisol and adrenaline can raise blood pressure, increase heart rate, and contribute to inflammation, all of which add up to a higher risk of heart disease. The nervous system stays in a constant state of alert, making it harder to relax, slee