Emotional volatility isn’t just draining—it’s biologically damaging. Low heart rate variability (HRV) = low resilience and faster aging. Poor regulation → unhealthy coping (scrolling, overeating, procrastination). Unregulated emotions don’t just hurt your mood—they make you sick. 👉 Full explanation on YouTube. Link in bio #EmotionalRegulation #HealthyLongevity #MindsetMatters #StressResilience #BrainLongevity | Xpand Health
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