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0:56
YouTube
Orillia Sports Medicine And Rehabilitation
How to Improve Ankle Mobility: Calf Raises
🔥 Want stronger calves and better lower leg stability? In this reel, Jasper breaks down the most effective way to do calf raises—using a weight or step to elevate your feet for a full range of motion. 🦶💥 This tip helps build muscle, improve ankle mobility, and support injury prevention for athletes and active lifestyles. #CalfRaises ...
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