Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra
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Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Al…
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Estefania Gutierrez - Online Coach on Instagram: "Entrenamiento rápido y completo con @hsnstore_es 😎 especial para esos días que no tienes tiempo, estás de vacaciones o solo tienes unas mancuernas 🔥 🔥 WARM-UP – 2 ROUNDS • 30” Jumping Jacks • 10 Air Squats • 10 Shoulder Press con una mancuerna 🔥 4 RONDAS • 10 DB Front Squat • 12 DB Romanian Deadlift • 14 DB Reverse Lunge Hacer todos los movimientos seguidos y descansa 60 seg entre rondas 🔥 4 RONDAS • 10 DB Floor Press • 12 DB Arnold Press •
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DB shoulder press 🤝 Common mistakes I see with this exercise: ❌ working in the frontal plane vs the scapular plane - this isn’t wrong, but it does put more pressure your shoulder joints and rotator cuff ❌ clinking the weights at the top ❌ stopping when your elbow is at 90 degrees and not achieving the full range of motion ✅ tucking your elbows slightly in takes the pressure of your joints, and allows you to get a deeper stretch on your front delt ✅ keep the weights separate at the top they don’
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