Vitamin D and Calcium
Vitamin D and Calcium
Jan 12, 2024
hopkinsmedicine.org
1. Vitamin D3: Helps regulate calcium and⁣phosphorus absorption, supporting bone health and potentially reducing the risk of fractures. It also plays a role in immune function and mood regulation.⁣⁣2. Multivitamins - your energy levels will increase, more food will be converted into energy, your short-term memory will improve, your immune system will become stronger, your muscles will become strongeruand your skin will look healthier.⁣Whey protein⁣⁣3. Fish Oil: Rich in omega-3 fatty acids, fish
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