How to Use Walking Poles for Seniors with Arthritis - Search Videos

🚶‍♀️ Why We Use Walking Poles in Balance & Agility Training 🏃‍♂️ One of the most powerful tools in our physical therapy toolbox isn’t fancy—it’s functional. Walking poles, like the ones shown here, help patients improve balance, build confidence, and safely push their limits during agility exercises. In this video, we’re working through a ladder drill where one foot steps into each square. This improves: ✅ Step accuracy ✅ Lower body coordination ✅ Single-leg balance ✅ Reaction time But here’s

🚶‍♀️ Why We Use Walking Poles in Balance & Agility Training 🏃‍♂️ On…

3.8K views7 months ago

FacebookTotal Therapy Solutions: Physical Therapy

Improve your walking and balance with Arthritis! Many people with arthritis find everyday tasks like walking, getting out of a chair, or even keeping their balance harder than they used to be. This often happens because arthritis leads to joint stiffness, weaker muscles, and reduced coordination — especially around the hips, knees, and ankles. But the good news? You can improve this with simple, safe exercises that retrain your body to move with more strength, control, and confidence. 💥 Try thi

Improve your walking and balance with Arthritis! Many people with ar…

231.9K views9 months ago

FacebookNos Osteoarthritis Coach

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