Laura B on Instagram: "Glute’s workout Don’t skip your warm-up as it’s the foundation of everything. I always start with banded side walks + abductors (forgot to record them this time 😅). Then I moved into: 1️⃣ Hip thrusts (added weight each set) 2️⃣ Single leg press 3️⃣ Sumo squats 4️⃣ Deadlifts 5️⃣ & 6️⃣ Kickback variations as accessory work Progressive overload isn’t just about stacking on plates; it’s about mastering control through every rep. Moving the weight with intention, not momentum,
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Laura B on Instagram: "Glute’s workout Don’t skip your warm-up …
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LauraB على TikTok
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LauraB على TikTok
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Laura B 🇨🇴 on Instagram: "1. It’s Expensive Prep isn’t just chicken, rice, and cardio—it’s coaching, posing lessons, gym memberships, supplements, peptides or PEDs (for some), tan, suit/bikini, hair, makeup, and travel. A single show can easily cost thousands. 2. Your Mental Health Will Be Tested Beyond the discipline, you’ll face mood swings, food obsession, low energy, and sometimes strained relationships. Prep often reveals who supports you and who doesn’t. 3. You Won’t Always Get the Resul
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Laura B 🇨🇴 on Instagram: "1. It’s Expensive Prep isn’t just chicken, …
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Instagram
LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "FULL RECIPE ⤵️ ✨don’t forget: if you’re in your 💁🏼‍♀️protein era💁🏼‍♀️ because you’re on a weight loss journey, my Free Weight Loss Guide gives you recipes for breakfast, lunch, and dinner that support your weight loss goals! Comment #WEIGHTLOSS to get the link! Ingredients for the Triple Chocolate Protein Cookies: 1 cup almond flour (or oat flour) 1/2 cup chocolate protein powder 1/4 cup unsweetened cocoa powder 1/2 tsp bak
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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram…
7.2K views8 months ago
Instagramlaura.b.healthy
LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "FULL RECIPE ⤵️ ✨I hope this post helps you understand that hunger DOES NOT equal weakness. It’s okay to be hungry. It’s a good thing to be hungry! And instead of ignoring the hunger and forcing yourself to not eat, plan ahead for a healthy snack. You’ll have more success with weight loss, feel so much more in control with food, and have way more energy✨ ➡️ If you’re ready to feel in control with food and release those feelings
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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram…
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