Must Do Exercises Before Having a Knee Replacement
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Take our free assessment and we'll build you the perfect customized workout for your body — click the link in our bio. If your knees talk to you every time you sit down, this one's for you. Give it one honest try today.
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THE FORM FIX | SEASON 1, EPISODE 13 HANGING KNEE RAISES Swinging your body and rushing through hanging knee raises takes the focus away from your abs. Control your body, brace your core, and slowly raise your knees without using momentum. Pause at the top, squeeze your abs, then lower your legs under control before starting the next rep. Less swinging, more core activation, better results. 🔧 Mindset Mechanic 🎯 I Help You Lose 20 lbs of FAT 📲 DM me “60 Days” FOR COACHING 👉🏼 Follow @miclungz
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Short videos

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Must Do Exercises Before Having a Knee Replacement
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