Over 60? These Simple Chair Exercises Can Restore Strength Better Than Walking — Surgeon Approved
2:17
YouTubeSecrets Over 60
Over 60? These Simple Chair Exercises Can Restore Strength Better Than Walking — Surgeon Approved
Are you over 60 and wondering if walking is really enough to stay strong and independent? In this video, we reveal simple, surgeon-approved chair exercises that research shows can be more effective than walking for restoring strength, improving balance, and protecting bone density in older adults. Backed by studies from leading medical ...
19 hours ago
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