These swimmers have completed a unique open-water race. The annual Arctic Circle swimming competition takes place in the Torne river between Sweden and Finland and attracts people from all over the world. The Happy Pod was there to meet a few of the competitors and find out how it went. 🎧 https://bbc.in/4o6xhsd | BBC World Service

Top 2 Mistakes in Breaststroke (and How to Fix Them Instantly!) Are you making these common breaststroke mistakes? 🏊‍♂️ In this video, I’ll show you the top 2 mistakes beginners make when swimming breaststroke — and exactly how to fix them! Learn how to position your feet correctly and move your knees the right way to swim smoother, faster, and with less effort. 👋 About me: I’m Phan Van Phu, a Physical Education teacher from Vietnam and a passionate swimming coach. My mission is to help everyo

3 Common Freestyle Mistakes That Slow You Down — And How to Fix Them Many swimmers keep practicing freestyle but never get faster or smoother — usually because of these three common mistakes 👇 1️⃣ Not straightening the elbow during the push phase — this weakens your power. 2️⃣ Incorrect catch position — shoulder tilts and high elbow at the start of the pull reduce pressure on the water. 3️⃣ Low elbow recovery — when your elbow is level with your hand, your body loses balance and drag increases.