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The Psoas: Your Body’s Hidden Survival Trigger #psoas #nervoussystem #nervoussystemregulation
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The Psoas: Your Body’s Hidden Survival Trigger #psoas #nervoussystem #nervoussystemregulation
1.2K views7 months ago
YouTubeMichael Whitaker
21 day psoas release course for nervous system regulation is now live in my bio 🤍 How a tight psoas keeps you in fight or flight: A tight psoas = chronic stress signal The psoas is a primary stress-response muscle, reflexively contracting during fight, flight, or freeze to protect the body. It interfaces with the sympathetic nervous system, so chronic tension in the psoas continuously signals threat to the brain. Tightness in the psoas restricts diaphragmatic movement, leading to shallow breath
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21 day psoas release course for nervous system regulation is now live in my bio 🤍 How a tight psoas keeps you in fight or flight: A tight psoas = chronic stress signal The psoas is a primary stress-response muscle, reflexively contracting during fight, flight, or freeze to protect the body. It interfaces with the sympathetic nervous system, so chronic tension in the psoas continuously signals threat to the brain. Tightness in the psoas restricts diaphragmatic movement, leading to shallow breath
6 viewsAug 5, 2025
Facebookkasey | the nervous system OT
Psoas: the survival muscle where stress really lives
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Psoas: the survival muscle where stress really lives
44 views7 months ago
YouTubeHabitCode
Only 1% of People Ever Release This One Muscle
9:46
Only 1% of People Ever Release This One Muscle
250K views3 months ago
YouTubeCodex of Reality
The Psoas–Nervous System Connection: Why Hip Tension Might Be Keeping You in Fight or Flight
The Psoas–Nervous System Connection: Why Hip Tension Might Be Keeping You in Fight or Flight
51 viewsApr 13, 2025
substack.com
Understanding the Psoas: Key to Nervous System Health
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Understanding the Psoas: Key to Nervous System Health
456.5K viewsAug 7, 2025
TikToktheramondettamethod
how releasing the stored trauma trapped in your psoas muscle gets you out of survival mode👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body in a dysregulated state of fear and because it’s
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how releasing the stored trauma trapped in your psoas muscle gets you out of survival mode👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body in a dysregulated state of fear and because it’s
60.9K viewsMay 26, 2025
FacebookThe Workout Witch
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Psoas Muscle- here’s a great psoas stretch variation 🧠 It’s your fight-or-flight muscle – The psoas is deeply connected to the nervous system and stress response. If you’re chronically anxious, your psoas might be stuck in “panic mode.” 🪑 It’s the reason you slouch after Netflix binges – Sitting for long periods keeps the psoas shortened, leading to tight hips and that classic hunched-over posture. 🧘‍♂️ It’s both a core stabilizer and a hip flexor – Meaning it’s kind of like the overachieving
38.1K viewsMay 30, 2025
FacebookPain Posture Performance
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the transformative power of releasing the trauma trapped in your psoas muscle 👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress, trauma, or when you feel scared 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body and your nervous system in a state of
42.1K viewsMay 10, 2024
FacebookThe Workout Witch
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Stress Gets Trapped in the Psoas Muscle
93 views5 months ago
YouTubeLaura Erdman-Luntz
1:31
Emotional Mapping & the Psoas Major | The Muscle of Trauma, Fear & Survival
67 views5 months ago
YouTubeRichard Aceves
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Your psoas is directly wired to your autonomic nervous system.
154 views2 months ago
YouTubeManuela Mitevova
0:35
the transformative power of releasing the trauma trapped in your psoas muscle 👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress, trauma, or when you feel scared as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body and your nervous system in a state of dys
14.2K viewsAug 10, 2024
FacebookThe Workout Witch
0:08
This one muscle that keeps your nervous system stuck in survival
1.6K views7 months ago
YouTubeNoah - Your AI Therapist!
5:04
HOW to reset the Trauma muscle. Psoas: the survival muscle holding your stress
421 views7 months ago
YouTubeHabitCode
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Psoas Muscle Release: A Guide to Somatic Exercise
1.1M viewsAug 24, 2025
TikToktaytrace
10:25
The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before)
1.6M viewsDec 13, 2022
YouTubeConor Harris
3:01
The Psoas Release - Fascial Maneuvers- Human Garage
55 views9 months ago
YouTubePure Breathwork
0:10
How the psoas is the fight or flight muscle: The psoas is directly tied into the sympathetic nervous system (“fight or flight”). When the brain perceives danger, it sends signals that activate the psoas to prepare the body to flee or fight. The psoas contracts to flex the hips (ready to run) or curl into a protective fetal position. Chronic stress, trauma, or prolonged sitting (which mimics a defensive posture) can cause the psoas to remain tight and shortened, reinforcing a constant low-grade “
29 viewsJun 10, 2025
FacebookPostureKing
1:27
the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body in a dysregulated state of fear and
211.1K viewsMay 14, 2025
FacebookThe Workout Witch
9:48
5 POSITIONS TO RELEASE YOUR PSOAS — THE “MUSCLE OF TRAUMA”
331 views2 months ago
YouTubeHabitCode
16:37
How to Know if Your Psoas is Tight (And Fix It)
534 viewsOct 2, 2025
YouTubeNative Yoga Center
1:27
How To Use The Orbit To Release Tight Psoas Muscles
49.1K viewsMar 11, 2024
YouTubeAletha Health
0:32
🔥 When the Femoral Nerve Sticks to the Psoas Muscle 🔥
3.6K views11 months ago
YouTubeChanil Jung Chriopractic
4:29
How Do You Release The PSOAS Muscle?
21.3K viewsJul 1, 2021
YouTubeHealthWorksTX
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The Power of Releasing Trauma: Freeing Your Psoas Muscle👇🏼
181.2K viewsJun 11, 2023
YouTubeThe Workout Witch
9:46
How to Release Tight Psoas Muscles and Hips Flexors
8.2K viewsAug 15, 2024
YouTubeHeart & Bones Yoga- Anatomy & Mobility
4:46
Psoas Muscle Release | Release Chronic Tension & Restore Natural Movement | Subliminal
905 views4 months ago
YouTubeSubliminal Mind Flow
3:28
This Muscle Keeps You Stressed & in Pain (Doctors Miss This)
3K views9 months ago
YouTubeFaraInfoWorld
5:08
How to Fix a Tight Psoas in Minutes (Stop Back Pain!)
605 views8 months ago
YouTubeYour Embodied Pelvis with Christa Rypins
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