Self Love and Mindfulness Practices for Daily Self-Care

This & No Stress: Single-Person Relaxation Tips

Just a quick 10-mile stroll with a pole stuck in his side. David Cifaldi was crossing Montana’s Froze-to-Death Plateau when his hiking trip took an unexpected turn. The 32-year-old slipped and impaled himself on his 44-inch steel-tipped trekking pole. The walking aide pierced the flesh beneath the nurse’s left arm – luckily missing any vital organs – and came out his back. After talking over options with his companions, Mr Cifaldi decided to walk himself off the mountain, a six-and-a-half-hour t

10 Clever Ways to Stay Cool This Summer #shortvideo

16 Minute Guided Mindfulness Meditation to Manage Anxiety: Session 1

Mindfulness Meditation - Guided 10 Minutes