Lauren Giraldo's 12-3-30 Workout | Treadmill Follow Along! #IBXRunning
30:43
YouTubeIBX Running
Lauren Giraldo's 12-3-30 Workout | Treadmill Follow Along! #IBXRunning
Hello Runners! It's time to crush Lauren Giraldo's 12-3-30 Workout! We have been really excited to put this one out so you can follow along with this super popular routine! People have had huge success with this treadmill workout both increase leg, glute, and ab strength, and get healthier! Join Rachael's as she takes you though this 30 minute ...
109.2K viewsMar 22, 2021
Shorts
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
1.1M views
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your
laci_renee
the best low impact workout imo… 12,3,30.. speed 4.8 instead of 3 for the UK girlies 💪🏼 so easy to spend 30 mins doing this scrolling on TikTok ✨ #fitness #12330 #treadmillworkout #75softchallenge #januarychallenge
0:08
310 views
the best low impact workout imo… 12,3,30.. speed 4.8 instead of 3 for the UK girlies
gracey.face
Related Products
Resistance Band Workouts
Beginner Weight Loss Workout Routine
Low Impact Cardio Workouts
#Treadmill Workout
Beginner Interval Treadmill Workout | 20 Minutes
Beginner Interval Treadmill Workout | 20 Minutes
YouTubeMay 10, 2023
20 Minute Treadmill Workout for Weight Loss|Beginner Friendly
20 Minute Treadmill Workout for Weight Loss|Beginner Friendly
YouTubeFeb 3, 2024
Top videos
Transform Your Body with 12-3-30 Workout Routine
Transform Your Body with 12-3-30 Workout Routine
TikTokskyetransforms
207.1K viewsApr 2, 2023
The 12-3-30 Workout Explained
0:33
The 12-3-30 Workout Explained
YouTubeHEALTHY LIVING
1.5K views8 months ago
12-3-30 Workout Explained: Fat Burn, Endurance Boost & Mental Health Benefits | Doctor Backed Guide
3:53
12-3-30 Workout Explained: Fat Burn, Endurance Boost & Mental Health Benefits | Doctor Backed Guide
YouTubeThe Edge Originals
32 views1 month ago
Treadmill Reviews
Best Treadmills for 2025 | Fully Tested & Reviewed By Our Experts, Choose The Best One For You!
24:09
Best Treadmills for 2025 | Fully Tested & Reviewed By Our Experts, Choose The Best One For You!
YouTubeTreadmillReviewGuru
87.6K viewsJan 2, 2025
Best Treadmills of 2024 | Our Expert's Top 10 List
24:57
Best Treadmills of 2024 | Our Expert's Top 10 List
YouTubeTreadmillReviewGuru
180.4K viewsMay 9, 2023
The 7 Best Treadmill Without Subscription (2025)
11:31
The 7 Best Treadmill Without Subscription (2025)
YouTubeCrazyAthlete REVIEWS
15.2K viewsJan 2, 2025

Short videos

Transform Your Body with 12-3-30 Workout Routine
207.1K viewsApr 2, 2023
TikTokskyetransforms
0:33
The 12-3-30 Workout Explained
1.5K views8 months ago
YouTubeHEALTHY LIVING
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minut…
1.1M viewsApr 4, 2023
TikToklaci_renee
0:08
the best low impact workout imo… 12,3,30.. speed 4.8 in…
310 views13 hours ago
TikTokgracey.face
Understanding the 12 3 30 Workout & Lower Back Pai…
825.9K viewsFeb 19, 2023
TikTokladyspinedoc
0:57
The 12-3-30 Workout Explained...
21.7K views6 months ago
YouTubeMind Pump TV
0:07
12 3 30 Workout Results: Tone and Burn Fat Efficiently
1.9M viewsMar 10, 2024
TikTokstephby._
12.3.30 Treadmill workout for beginners! Start your tread…
26K viewsFeb 28, 2023
TikTokfitwithfox
0:41
The 12-3-30 Workout:Should you do it?
3.5K views6 months ago
YouTubeBaptist Health
0:10
dllmbrah on Instagram: "Try this cardio routine, the 12-…
1.1M views9 months ago
Instagramdllmbrah_
Incline Walking: Discover the Benefits of 12-3-30 Method
564.3K views10 months ago
TikToknaireekiana
3:01
DOES THE 12-3-30 TREADMILL METHOD WOR…
55.1K viewsJan 30, 2023
YouTubeKols
0:14
let me put yall on to the 12-3-30 if you aren’t on it alread…
4.4K views3 days ago
TikTokmarysharonn
1:59
What’s the science behind 12-3-30?
3.5K views4 months ago
YouTubeDr. Jennifer Ashton
Creator: @laurengiraldo Inspired to keep going afte…
220.7K viewsFeb 2, 2023
TikTokgracekimjames
1:05
Oyinda_fitness on TikTok
1.9M viewsMar 30, 2012
TikTokoyindafitness
0:08
The 12-3-30 method is one of my go to cardio exercises #…
20.3K views4 months ago
YouTubeBobby Maximus
0:39
The EMOM Company on Instagram: "This workout w…
7K views7 hours ago
Instagramthe_emom_company
Master the 12/3/30 Rule for Effective Fat Burning
2.1M viewsNov 4, 2024
TikTokfitwithtaye
0:50
What’s the ‘12-3-30’ Workout — And Does It Work? | ‘12-…
471 viewsJun 14, 2024
YouTubeBrain Nosh
Static thumbnail place holder
Transform Your Body with 12-3-30 Workout Routine
Transform Your Body with 12-3-30 Workout Routine
207.1K viewsApr 2, 2023
TikTokskyetransforms
The 12-3-30 Workout Explained
0:33
The 12-3-30 Workout Explained
1.5K views8 months ago
YouTubeHEALTHY LIVING
12-3-30 Workout Explained: Fat Burn, Endurance Boost & Mental Health Benefits | Doctor Backed Guide
3:53
12-3-30 Workout Explained: Fat Burn, Endurance Boost & Mental …
32 views1 month ago
YouTubeThe Edge Originals
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the tread…
1.1M viewsApr 4, 2023
TikToklaci_renee
12:3:30. The Best way to increase your FITNESS!
7:28
12:3:30. The Best way to increase your FITNESS!
45K viewsDec 20, 2022
YouTubeBalance Builders by Doug Weiss
12-3-30 Treadmill Workout Challenge - is it WORTH it?
8:42
12-3-30 Treadmill Workout Challenge - is it WORTH it?
22.4K viewsJul 23, 2023
YouTubeFitnessdy
I Tried the 12-3-30 Viral Treadmill Workout - Is it all Hype?
13:49
I Tried the 12-3-30 Viral Treadmill Workout - Is it all Hype?
17.1K viewsDec 22, 2024
YouTubeMama Tenny
2:57
Does the 12-3-30 Treadmill Method Still Work in 2026? Do It For 30 Da…
1 day ago
YouTubeDaily Fitness Journey
4:40
I Tried the 12-3-30 Treadmill Workout for 7 Days — Here's Wha…
18 views5 months ago
YouTubeHealthVerse
4:37
I Tried the Viral 12 3 30 Treadmill Workout for 30 Days — Here’s My …
1 views2 months ago
YouTubeFitLife Hub
0:07
12 3 30 Workout Results: Tone and Burn Fat Efficiently
1.9M viewsMar 10, 2024
TikTokstephby._
16:06
Trainer Reacts to the Viral 12-3-30 TikTok Workout
152.3K viewsJun 13, 2023
YouTubeHealthline
3:01
DOES THE 12-3-30 TREADMILL METHOD WORK?? Spilling the tru…
55.1K viewsJan 30, 2023
YouTubeKols
3:56
12-3-30 Treadmill Workout Review
6.2K views9 months ago
YouTubeThe Red Delta Project
2:59
How to Lose Weight Fast with 12 3 30 Treadmill Workout
5 views2 months ago
YouTubefatlossfit
1:05
Oyinda_fitness on TikTok
1.9M viewsMar 30, 2012
TikTokoyindafitness
10:28
The 12-3-30 Workout: Does It WORK for Fat Loss? (I Tried It for 7 Days)
8 months ago
YouTubeFitness 360
Understanding the 12 3 30 Workout & Lower Back Pain Prevention
825.9K viewsFeb 19, 2023
TikTokladyspinedoc
0:41
The 12-3-30 Workout:Should you do it?
3.5K views6 months ago
YouTubeBaptist Health
Incline Walking: Discover the Benefits of 12-3-30 Method
564.3K views10 months ago
TikToknaireekiana
1:59
What’s the science behind 12-3-30?
3.5K views4 months ago
YouTubeDr. Jennifer Ashton
42:46
38 Minute #2 Full Body Strength Hypertrophy | 10-12 Reps
3.4K views21 hours ago
YouTubeTracy Steen
6:20
The Truth About the 12-3-30 Workout: What It Is, Why It Works…
11 views3 months ago
YouTubePeak Physic
Creator: @laurengiraldo Inspired to keep going after 2 months of the 1…
220.7K viewsFeb 2, 2023
TikTokgracekimjames
0:50
What’s the ‘12-3-30’ Workout — And Does It Work? | ‘12-3-30’ Workout …
471 viewsJun 14, 2024
YouTubeBrain Nosh
Today I finally see the changes 💪🏼 #31230challenge #12330workout #…
93.3K views10 months ago
TikTokmommasinpajamas
1:24
Why the 12-3-30 Method Is Transforming Fitness Far Beyond …
1 month ago
MSNBodybuilding Bros
0:12
Burn Calories FAST with the 12-3-30 Workout on the Peloton or ANY In…
18K viewsOct 9, 2023
YouTubeBianca Bella
12-3-30 treadmill workout on tall vs short people. Here’s what you sho…
116.4K viewsMay 8, 2024
TikTokiamtrinitij
See more videos
Static thumbnail place holder