30 Min Full-Body Yin: Flexibility Flow | Yoga with Tracy #motivation #yogainsipiration #love
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YouTubeYoga with Tracy
30 Min Full-Body Yin: Flexibility Flow | Yoga with Tracy #motivation #yogainsipiration #love
The class includes the yin version of Happy Baby, incredibly effective for enhancing flexibility, offering a slow, sustained release that deeply opens the hips, hamstrings, and lower back. The full class has been designed to improve flexibility and release deep-seated tension, this full-body flow features long, supported holds that target the ...
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