20 Mins Pranayama Practice | 5 Breathing Exercises for Deep Oxygenation & Calm Mind ( Follow Along)
22:12
YouTubeBharti Yoga
20 Mins Pranayama Practice | 5 Breathing Exercises for Deep Oxygenation & Calm Mind ( Follow Along)
Hi Everyone! Today we will be doing a pranayama practice that will help you oxygenate the body and calm the nervous system. Make sure you practice this on an empty stomach or at least 3-4 hours after eating. We will start with some easy stretches to warmup the shoulders, spine and open up the hips & hamstrings. Then we will move to a cleansing ...
127.9K viewsDec 4, 2021
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