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19:01
YouTube
Meagan Hesham
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2! Follow-along workout starts at 1:25 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute sit-ups 1 minute hyperextensions 1 minute push-ups 6 minutes jogs (75) & jacks ...
33.2K views
Apr 18, 2021
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34K views · 836 reactions | During Exercise Eastern Breeze, held from August 25 to September 12 at CFB Bagotville, the 417 (Cold Lake, AB), 439 (Bagotville, QC), and 444 (Goose Bay, NL) Combat Support Squadrons honed their search and rescue techniques. These realistic training scenarios help teams enhance their effectiveness and coordination, ensuring they can respond swiftly when every second counts. ⏱️ | Royal Canadian Air Force | Facebook
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1 week ago
After wrapping up #CobraWarrior 25-2, the RCAF is heading more than ready to Estonia for #TARASSIS. As part of #OpREASSURANCE, our teams will rehearse Agile Combat Employment (ACE) alongside NATO allies in this Joint Expeditionary Force (#JEF) series of activities. Together, we strengthen our readiness and reinforce our commitment to collective defence. #StrongerTogether #NATO #AirPower #JEFtogether | Royal Canadian Air Force
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