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Dr. Abhishek Shukla, Geriatrician, shed light on the critical issue of frailty among the elderly. Frailty is a condition where aging individuals experience a decline in strength and physical abilities, leading to reduced confidence in performing daily activities. Common complaints include weak legs, frequent falls, loss of grip, and difficulty climbing stairs. Many express feelings of dependence and frustration, saying, “I can’t live independently anymore” or “I need help now.” Dr. Shukla emphas
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Dr. Abhishek Shukla, Geriatrician, shed light on the critical issue of frailty among the elderly. Frailty is a condition where aging individuals experience a decline in strength and physical abilities, leading to reduced confidence in performing daily activities. Common complaints include weak legs, frequent falls, loss of grip, and difficulty climbing stairs. Many express feelings of dependence and frustration, saying, “I can’t live independently anymore” or “I need help now.” Dr. Shukla emphas
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Most people assume decline in our later years is just “part of aging”—but in reality, much of it is preventable. What often looks like sudden health loss after 75 is usually the result of years of muscle loss, inactivity, and overlooked strength. Research shows that after age 60, we lose 3–8% of our muscle mass each decade—and that rate accelerates after 75 (Baumgartner et al., 1998). Frailty, falls, and functional decline become more common, often leading to loss of independence But here’s the
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