Ashley French on Instagram: "Over the past few years, my relationship with “more” has changed. I’ve found myself craving less noise, fewer steps, softer mornings, and spaces that feel like they can exhale. That’s what led me to create By Ashley French - a calm corner of the internet where home, well-being, style, and gathering feel simple and lived-in. It’s about thoughtful choices, routines that steady the day, and style that lasts beyond a season. Small shifts that make life feel a little clea

Serena Williams on Instagram: "…From my head to my feet."

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week