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Top suggestions for basic stretches for beginners
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0:16
YouTube
Locs4u2luv
Unlock Your Flexibility: Essential Floor Stretches for Beginners
Unlock your full range of motion with these essential floor stretches perfect for beginners! In this video, we'll take you through a series of gentle and effective stretches to help increase flexibility, reduce stiffness, and improve overall mobility. From hamstring and quadriceps stretches to hip openers and lower back releases, we'll cover it ...
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