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We rarely talk about what actually happens when our bodies change. Not just physically, but emotionally. Your relationship with your body can shift as you age, and it can feel confusing, frustrating, or even isolating. Here’s the part we don’t hear enough: there is no correct way to respond to those changes. Some women feel more confident with makeup or hair color. Some feel better without it. Some choose cosmetic procedures. Some don’t. None of those choices say anything about your strength, se
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did you know that trauma & stress get stored in your body, not just in your mind? ✨ trauma & long term stress change your body’s chemistry, leading to unexplained physical pain, sleep issues, anxiety, & depression, gut issues, and headaches 🥹 this accumulates in your body, staying “stored” until you release it ✌🏼 somatic hip opening exercises like this one are the most gentle way to release ✨ so many people spend years in talk therapy but can’t figure out why they still feel like 💩 talk thera
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did you know that trauma & stress get stored in your body, not just in your mind? ✨ trauma & long term stress change your body’s chemistry, leading to unexplained physical pain, sleep issues, anxiety, & depression, gut issues, and headaches 🥹 this accumulates in your body, staying “stored” until you release it ✌🏼 somatic hip opening exercises like this one are the most gentle way to release ✨ so many people spend years in talk therapy but can’t figure out why they still feel like 💩 talk thera
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