Upgrade your next six-pack circuit with a bosu ball. This simple bit of kit provides an unstable surface that forces your core to work harder. | Men's Health UK
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Upgrade your next six-pack circuit with a bosu ball. This simple bit of kit provides an unstable surface that forces your core to work harder. | Men's Health UK
Men's Health UK. . Upgrade your next six-pack circuit with a bosu ball. This simple bit of kit provides an unstable surface that forces your core to work harder.
11.2K viewsApr 11, 2016
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Today’s mission: conquer the BOSU ball with a full-body circuit that’ll have you feeling strong, balanced, and maybe a little wobbly. 😅 But here’s the real win—stability training isn’t just for the gym; it’s for life! 🏋️‍♀️ By challenging our balance, we’re actually prepping our bodies to move better in all our daily activities—whether it’s lifting groceries, chasing after the kids, or simply staying on our feet without a stumble. Let me know how you’re feeling after this one—whether you naile
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Today’s mission: conquer the BOSU ball with a full-body circuit that’ll have you feeling strong, balanced, and maybe a little wobbly. 😅 But here’s the real win—stability training isn’t just for the gym; it’s for life! 🏋️‍♀️ By challenging our balance, we’re actually prepping our bodies to move better in all our daily activities—whether it’s lifting groceries, chasing after the kids, or simply staying on our feet without a stumble. Let me know how you’re feeling after this one—whether you naile
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