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Breathing for Calm and Focus | 4-2-6-2 Breathing This practice uses the 4-2-6-2 rhythm. The Rhythm: - Inhale: 4 Seconds - Hold: 2 Seconds - Exhale: 6 Seconds - Hold: 2 Seconds Exhale is longer than inhale, which helps activate the parasympathetic nervous system, commonly known as the "rest and digest" system, to immediately reduce stress, lower ...
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