4 Steps to Heal Tennis Elbow
4 Steps to Heal Tennis Elbow
Mar 19, 2018
precisionmovement.coach
Rolling your feet with a tennis ball can offer several benefits. It helps alleviate tension and soreness by massaging the muscles, fascia, and connective tissues in the feet. This technique can increase blood circulation, reduce muscle tightness, enhance flexibility, and potentially alleviate discomfort caused by conditions like plantar fasciitis or general foot fatigue. | Physical Therapy Session
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