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You know caregiving is hurting you. So why can stopping still feel impossible? Greg Fougere believes the answer may have something to do with control and the way the nervous system has learned to feel safe. You may know something needs to change. Your body may still resist letting go.
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You know caregiving is hurting you. So why can stopping still feel impossible? Greg Fougere believes the answer may have something to do with control and the way the nervous system has learned to feel safe. You may know something needs to change. Your body may still resist letting go.
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The Weight Caregivers Carry...
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Getting respite doesn’t mean your caregiver brain suddenly shuts off. If you’re a caregiver, you know exactly what I mean. Even when we finally get a break, part of our brain is still caregiving. How are they doing? Did they remember their medication? What are they doing today? Are they okay? When is the last time somebody checked on them? those are the things that run through head when we're away from the person we're caring for The best thing you can do is to learn how to let go of the guilt a
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Caring for aging parents: Between duty and self-care
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What does real elder care look like day to day?
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He Came Out To His Mom With Dementia. Her Response Was Everything. ❤️
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