The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied
8:57
YouTubeJeff Nippard
The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied
Get my new Upper Lower Size and Strength Program here: ‣ https://shop.jeffnippard.com/product/upper-lower-size-and-strength-program-4x/ Watch the first full lower body workout (Day 1) https://www.youtube.com/watch?v=_kLBi8tF6Kk All of my technique videos including the bench press and pull up can be found here: https://www.youtube.com/playlist ...
1.6M viewsJun 15, 2019
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