Clamshell Exercise | Glute Medius Activation, Hip Stability & Pelvic Control
1:18
Clamshell Exercise | Glute Medius Activation, Hip Stability & Pelvic Control
42 views1 month ago
YouTubeFisher Physical Therapy
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
2:13
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
12.5K views5 months ago
YouTubeJudd Lienhard
How to Strengthen Your Hips for Hip Pain (Side plank with clam shell exercise)
1:20
How to Strengthen Your Hips for Hip Pain (Side plank with clam shell exercise)
2.3K views1 month ago
YouTubeVIGEO
Clamshell Progression: Level 1 to Level 4
0:15
Clamshell Progression: Level 1 to Level 4
1.7K views2 months ago
YouTubeElite Performance Institute
Exercise W/ Ezra: The Seated Clamshell
0:52
Exercise W/ Ezra: The Seated Clamshell
1.8K views2 months ago
YouTubeStuart Chiropractic
Fix Weak Hips & Glutes With This Elevated Clamshell Exercise
2:12
Fix Weak Hips & Glutes With This Elevated Clamshell Exercise
3.1K views11 months ago
YouTubeDr. Yonatan Whitten
Using The Closed Clamshell Exercise To Improve Hip Centration
1:01
Using The Closed Clamshell Exercise To Improve Hip Centration
67 views1 month ago
YouTubeNoregretspt
0:15
Hip Pain Relief: Easy Clamshell Exercise Tutorial #shorts
233 views2 months ago
YouTubeAaron Raney
0:49
Supine Alternating Clamshell | Hip & Pelvic Floor Muscle Coordination
6 views2 months ago
YouTubeRevitalized Performance
0:14
Band Clamsheel
2.1K views4 months ago
YouTubeAllin Fitness Project
1:40
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
1.5K views4 months ago
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
0:51
Knee Cave While Moving? This Hip Move Is the Fix 👍
1.2K views1 month ago
YouTubeKATIA SERENO ⏐ Health & Life Coach for Women
0:19
At Home Glute Workout: Glute Bridges & More
962.8K views5 months ago
TikTokheloomelloo
0:58
Progresión en los Clamshells 🍑💪🏽 #fit #fitness #gym #gymrat #fypシ #fyp #parati
1.5M viewsApr 21, 2024
TikTokmireiafiguerass
0:25
Cable clamshells in 5 easy steps- a side glute staple💕 #gymtok #glutes #sideglutes #clamshells #hipdipsworkout
770.6K viewsMar 19, 2025
TikTokabiwhitfit
0:18
Clam shells vs side lying hip abductions 🍑 Clams shells: - both legs bent - more medius focused Side lying hip abductions - one leg bent, one leg straight - more minimus focused #fitness #glutes #workout #fitnesstips #GluteGrowth
205.9K views4 months ago
TikTokleshanfit
0:39
Clamshells for Stronger Side Glutes: A How-To Guide
73.8K viewsMar 25, 2025
TikTokvanessaberimbauu
0:11
Effective Clamshell Exercises for Glute Medius Activation
636K viewsApr 25, 2023
TikTokesl.mov
0:06
Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
497.2K views7 months ago
TikToknicolemena02
0:59
Working to improve knee cave with the clam shell? Try working your glutes with the side plank version! @Muscle and Motion
300.1K viewsJul 1, 2024
TikToksquatuniversity
See more
Static thumbnail place holder

Short videos

1:18
Clamshell Exercise | Glute Medius Activation, Hip Stability & Pelvic Control
42 views1 month ago
YouTubeFisher Physical Therapy
2:13
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
12.5K views5 months ago
YouTubeJudd Lienhard
1:20
How to Strengthen Your Hips for Hip Pain (Side plank with clam shell exercise)
2.3K views1 month ago
YouTubeVIGEO
0:15
Clamshell Progression: Level 1 to Level 4
1.7K views2 months ago
YouTubeElite Performance Institute
0:19
At Home Glute Workout: Glute Bridges & More
962.8K views5 months ago
TikTokheloomelloo
0:52
Exercise W/ Ezra: The Seated Clamshell
1.8K views2 months ago
YouTubeStuart Chiropractic
2:12
Fix Weak Hips & Glutes With This Elevated Clamshell Exercise
3.1K views11 months ago
YouTubeDr. Yonatan Whitten
1:01
Using The Closed Clamshell Exercise To Improve Hip Centration
67 views1 month ago
YouTubeNoregretspt
0:15
Hip Pain Relief: Easy Clamshell Exercise Tutorial #shorts
233 views2 months ago
YouTubeAaron Raney
0:49
Supine Alternating Clamshell | Hip & Pelvic Floor Muscle Coordination
6 views2 months ago
YouTubeRevitalized Performance
0:14
Band Clamsheel
2.1K views4 months ago
YouTubeAllin Fitness Project
1:40
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
1.5K views4 months ago
YouTubeAPRC Health & Physiotherapy
0:51
Knee Cave While Moving? This Hip Move Is the Fix 👍
1.2K views1 month ago
YouTubeKATIA SERENO ⏐ Health &
0:58
Progresión en los Clamshells 🍑💪🏽 #fit #fitness #gym #gymrat #fypシ #fyp #parati
1.5M viewsApr 21, 2024
TikTokmireiafiguerass
0:25
Cable clamshells in 5 easy steps- a side glute staple💕 #gymtok #glutes #sideglutes
770.6K viewsMar 19, 2025
TikTokabiwhitfit
0:18
Clam shells vs side lying hip abductions 🍑 Clams shells: - both legs bent - more medius
205.9K views4 months ago
TikTokleshanfit
0:39
Clamshells for Stronger Side Glutes: A How-To Guide
73.8K viewsMar 25, 2025
TikTokvanessaberimbauu
0:11
Effective Clamshell Exercises for Glute Medius Activation
636K viewsApr 25, 2023
TikTokesl.mov
0:06
Clamshells are so underrated!! There’s so many variations you can try that will target that side
497.2K views7 months ago
TikToknicolemena02
0:59
Working to improve knee cave with the clam shell? Try working your glutes with the
300.1K viewsJul 1, 2024
TikToksquatuniversity
Static thumbnail place holder