Contract Relax VS Hold Relax|Which PNF Stretching Is Better
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YouTubePhysical Therapist
Contract Relax VS Hold Relax|Which PNF Stretching Is Better
Today, we'll be comparing the two PNF techniques, discussing their effects and indications, and helping you decide which one might be right for you. #contract relax #hold relax #pnf technique #stretching techniques #physicaltherapy #physiotherapy #fitness #health #stiffness #tightness #cramps #muscle spasm #athletes
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