Stop assuming you’re going to fall off before you even start. If you’re starting a weight loss journey this year, PLEASE listen to the person who has kept the weight off for over 10 years. I used to make the mistake of following behind folks who had lost 30lbs 3 or 4 months ago. I’d beg them to tell me what they did to lose it. I started to notice a pattern though - every time I would attach myself to a new person crash dieting to lose weight quick, they would gain it back. And my silly self wou
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Stop assuming you’re going to fall off before you even start. If you’re …
100 views4 months ago
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Wearing the wrong shoes on my 100lb weight loss journey caught up to me about 30lbs in. Not only did I have the most painful shin splints, my knee was also shot. I thought I should just “push through” the pain I was feeling, I thought the beginnings of it was normal, “no pain - no gain”, right? WRONG! I let that injury progress into something that had me sat for at least a month (which btw is a LIFETIME on a weight loss journey). Threw a huge wrench in my progress, forced me to pivot, but also t
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Wearing the wrong shoes on my 100lb weight loss journey caught …
89 views6 months ago
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Your weight loss journey cannot be dependent on anyone else. This is why I dont believe in workout partners for beginners. I spoke to a corporate women's group, sharing tips on staying healthy in the workplace. This clip is the story of how I tried to start a Biggest Loser competition while working in an office setting. It turned out to be a big fail…for them. I mean, I won. They all dropped out before it even started, I kept going anyway. | Cookie Miller
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Your weight loss journey cannot be dependent on anyone else. This i…
3.5K views3 months ago
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“How have you kept the weight off for so long?” I am once again changing my answer 🫣 It’s not that I don’t fall off, it’s that I don’t spiral. 1) Be ok with knowing that you will fall off. Take the pressure of perfectionism off. You’re going to mess up. 2) Don’t allow yourself to spiral. It’s Friday after work, you just had a solid first week of showing up for yourself. You get sucked into that Friday late afternoon ‘I deserve’ thought process. Let’s say you go out for drinks or order takeout a
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“How have you kept the weight off for so long?” I am once again cha…
5.8K views6 months ago
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Take me off 😭 No, but in all seriousness, here’s a few reasons why the scale may be up that are NOT fat gain. 💡Those heavy weights you lifted the day before are causing you to retain water, your weight will likely go down after a good active recovery or rest day. 💡 You weighed in too close to your last meal. Give yourself 8-12 hours (overnight) after your last meal before weighing in and be consistent with that timing. 💡Your period is about to start. You’re just retaining water girl, it’ll g
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Take me off 😭 No, but in all seriousness, here’s a few reason…
601.4K views6 months ago
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Do you quit any time you hit a weight loss plateau?⁣ ⁣ At the beginning of my journey, I would get so upset any time I hit a plateau.⁣ ⁣ "I'll never get out of the 200s!"⁣ "I'm over this!"⁣ "I quit!"⁣ ⁣ Until I came to a realization...⁣ ⁣ If I wanted to reach the goal, I had to 𝘀𝘁𝗼𝗽 𝗾𝘂𝗶𝘁𝘁𝗶𝗻𝗴 and get to the bottom of why I kept getting stuck.⁣ ⁣ 𝘏𝘦𝘳𝘦'𝘴 𝘸𝘩𝘢𝘵 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘢𝘵 𝘮𝘢𝘺 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶:⁣ ⁣ ✅ 𝗧𝗿𝗮𝗰𝗸 𝗳𝗼𝗼𝗱 𝗶𝗻𝘁𝗮𝗸𝗲. Every single thing you eat or drink -
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Do you quit any time you hit a weight loss plateau?⁣ ⁣ At the b…
1.8K views3 months ago
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She lost 65lbs at 50 (Why we STOPPED Cardio) This is my client. She is 50 years old. She lost 65 lbs naturally. And the first thing we did was stop the intense cardio. I know that sounds backwards. But for women over 30, over-exercising can spike your cortisol (stress hormone), which makes your body hold onto belly fat for dear life. We switched her to a "walking-only" protocol and focused on healing her metabolism with food. I just uploaded a full case study to YouTube breaking down her exact r
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She lost 65lbs at 50 (Why we STOPPED Cardio) This is my clien…
56 views5 months ago
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//SAVE// this post for your next meal planning session. I remember in t…
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Such a great isolation exercise for the glutes 🍑 but can be difficult to g…
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Why you quit when the scale goes up (stop doing this!) | Cookie Miller
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Some trainers might hate me for saying this, but if hitting the gym …
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Getting ready for my first virtual health fair as a vendor. Our booth …
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My McDonald’s addiction before I lost 100lbs was so embarrassing. …
63 views6 months ago
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🤔 | Cookie Miller
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The darkening started on my neck then it gradually spread to all the f…
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This video is like most posts you see on social media. Something di…
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throw on some slow jams in january & think about how worth it it'll all …
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Why Cookie Miller’s Weight Loss Wasn’t an Accident
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Wasn’t it just January? 🥴 | Cookie Miller
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Finally, GOOD news! Judge McConnell ruled today that the Tr…
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As of Tuesday night, the Supreme Court has again delayed the decisi…
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