How to recover from a crash diet? 🤔 | SMARTFit
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118 reactions · 11 shares | Crash Diet: A Healthy Way to Rapidly Lose Body Fat. Struggling to lose body fat? You can do it in the healthiest possible way with a crash diet – but make sure you proceed with caution! Start from where you are and be mindful of your nutrition and long-term goals. #AbramsKMTP #crashdiet #weightloss #healthylifestyle #nutrition #lifelonghealth #fitnessmotivation #healthychoices | Abram Anderson | Facebook
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118 reactions · 11 shares | Crash Diet: A Healthy Way to Rapidly Lo…
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Crash diet leads to fat loss to some extent due to Ketosis... but you may regain it the moment you start eating your favourite food. When it comes to Weight Loss v/s Fat Loss. Weight loss refers to a reduction in your overall body weight including muscle, water, and fat loss. As far as fat loss is concerned, it refers to weight loss from body fat. Fat loss is a more targeted and healthier goal than weight loss. We have spoken in detail about how you can adapt a healthy lifestyle by focusing on t
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