The Hopper represents one of the core ideas behind CrossFit:
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YouTubeCrossFit
The Hopper represents one of the core ideas behind CrossFit:
preparedness for the unknown and unknowable. You don't know what's coming out of the hopper. That's the point. Fitness isn't about mastering your favorite movements or training only the things you're already good at. It's about developing broad, general physical capacity that prepares you for whatever challenge appears next. At the CrossFit ...
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