Triceps Workout: Cross Body Extension, Cable Push Down & Overhead Extensions
0:23
Triceps Workout: Cross Body Extension, Cable Push Down & Ov…
Feb 27, 2025
MSNBullish - Video
The cross body tricep extension is my preferred way to do a tricep extension… however, it’s also a bit trickier to setup properly. The big things to note is to have a neutral shoulder position by taking a step back so you’re behind the cable as well as lining the cables up so that when you extend, the cable goes through your arm #fyp #fitness #gym #bodybuilding
The cross body tricep extension is my preferred way to do a tricep ex…
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