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Started a new 7 day Workout Routine in preparation to walk on to play football next semester at the college I'll be attending. Today I focused on my acceleration and lower body strength. I started with a dynamic stretch, some sprinting techniques & some 10-20 yard sprints while focusing on having a violent first step. I also hit 315 5x5 on back Squat followed by Lunges, RDL's and some modified Sled Pushes. About to work on my core now! | Nathan Westbrook
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