How to Overhead Squat: Techniques, Benefits, Variations
How to Overhead Squat: Techniques, Benefits, Variations
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2-arm dumbbell overhead squat - . This is a more advanced exercise than a single arm DB overhead squat even though it may seem counterintuitive. . With one arm, you’re able to cheat by leaning and/or rotating to work around mobility limitations. With two arms, you have to remain squared off. . Make sure you don’t allow the DBs to touch, or you make the system more stable by allowing the arms to help support each other. . Super advanced is in flat shoes as shown here rather than lifting shoes. .
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