shubham dhiman on Instagram: "✅Which Dand wins? Pick your favorite! & All three Dand are great in their own way, each with its own benefits. . . 1. साधारण दंड (Regular Dand): • Strengthens overall body muscles, improves endurance, and enhances upper body strength. 2. राममूर्ति दंड (Ram Murti Dand): • Focuses on core stability, strengthens the back, and improves posture. 3. हनुमान दंड (Hanuman Dand): • Builds flexibility, strengthens leg muscles, and enhances lower body strength. . . #yoga #yogal