Deadlift for Women 40+ (Protect Your Back & Build Strength)
0:41
YouTubeMaria Delgado | FitFitnessTrainer
Deadlift for Women 40+ (Protect Your Back & Build Strength)
Deadlifts are one of the best exercises to build full body strength — especially for women over 40. In this video, I show you how to perform the deadlift safely and effectively to target your glutes, hamstrings, and lower back while protecting your spine. Many people avoid deadlifts because they’re afraid of back pain — but the real ...
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