How To Do Bodyweight Squat With Proper Form And Technique

Easy Squats For Beginners | Squat Workout | FittyMe

The Perfect Squat!

Deep Squat Benefits…

The Power of Deep Squats: Enhance Mobility & Improve Posture

How to do Deep Squats! Progression to Improve Your Lower Body Mobility & Strength 🦵

How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil

How to Do a Dumbbell Shoulder Squat (Form And Technique)

DUMBBELL SQUATS