The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED
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YouTubeTED
These movements look simple...but the older adults I train use them to improve stability, confidence and control - all without doing balance exercises. Try them at your own pace and save this so you can practice a few times this week. Small steps add up. 🙌 ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk. | Forever Fit With Mitch
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These movements look simple...but the older adults I train use them t…
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FacebookForever Fit With Mitch
Every Indian needs to hear this. Your body isn’t designed to sit all day. Move it 5 to 6 days a week, mix aerobic workouts like cycling, jogging, or swimming with strength training like push-ups, sit-ups, and planks. It’s not just about fitness. It improves gut health, sleep quality, mood, anxiety, and even anger control. Start small. Stay consistent. Save this reel, tag someone who needs this reminder, and commit to moving your body this week. | Dr.Shubh Vatsya
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Can’t get up and down from the floor? You can still build the strength to conquer it 💪! If getting down (or back up) from the floor feels tough - don’t worry. You can safely build the strength, balance and confidence to do it again - without ever getting on the floor. Try this 3-move standing routine: 1️⃣ Step-Back Lunges (Supported): 8 each leg. 2️⃣ Cross-Behind Reaches: 10 each side. 3️⃣ Wall Push Heel Lift: 12 reps. ✅ 2-3 rounds ✅ Rest 45-60 sec between ✅ Do 3-4x per week Benefits: ✨ Builds
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