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TikTok_exerciser_
Full Body Chair Workout (Beginner) ๐Ÿช‘๐Ÿ”ฅ Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts ๐Ÿ’ช Exercises & reps: 1๏ธโƒฃ Bulgarian Split Squats (3x10) 2๏ธโƒฃ Incline Push-Ups (3x8-12) 3๏ธโƒฃ Bench Dips (3x8-12) 4๏ธโƒฃ Seated Knee Raises (3x 12) 5๏ธโƒฃ Reverse Plank (3x20 sec.) #homeworkout #fullbodyworkout #chairworkout #beginnerworkout #bodyweighttraining
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