This is THAT workout… the one you go to when you’re ready to move on from the chair but you and bridging that gap! “Chair Free” is where you want to be! If you have limited mobility or struggle where to start, we have Rebuild workouts that can start in the bed, seated in the chair, or like this one, standing with the chair 🪑 there’s no barrier now, so let’s get started! DDPYogaNOW.com #wecanrebuildyou #ddpyoga #limitedmobility #throwbacktuesday | DDP YOGA
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This is THAT workout… the one you go to when you’re ready to move on from the chair but you and bridging that gap! “Chair Free” is where you want to be! If you have limited mobility or struggle where to start, we have Rebuild workouts that can start in the bed, seated in the chair, or like this one, standing with the chair 🪑 there’s no barrier now, so let’s get started! DDPYogaNOW.com #wecanrebuildyou #ddpyoga #limitedmobility #throwbacktuesday | DDP YOGA
54.7K views8 months ago
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Build strength and stability at any age! Dianne's proof that DDPY Rebuild can help you too. Try our low-impact exercises from home and take care of yourself now❤️ https://bit.ly/3RKyjMG | DDP YOGA
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Build strength and stability at any age! Dianne's proof that DDPY Rebuild can help you too. Try our low-impact exercises from home and take care of yourself now❤️ https://bit.ly/3RKyjMG | DDP YOGA
224.8K views11 months ago
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The DDPY App just got a MAJOR upgrade! 💎💥 start with 7 Days Free @ DDPYogaNOW.com
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The DDPY App just got a MAJOR upgrade! 💎💥 start with 7 Days Free @ DDPYogaNOW.com
2.8K views2 months ago
YouTubeDDP YOGA
Think you are too old? Age is just a number! DDPY is the workout for seniors that REALLY WORKS!
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Think you are too old? Age is just a number! DDPY is the workout for seniors that REALLY WORKS!
48K viewsSep 11, 2025
YouTubeDDP YOGA
This week’s Brand New Workout comes from @_joshua_nair, so get ready for Base Revival! This is a 32 minute session at an intermediate level, perfect for fitting in to your routine when you feel like stepping it up but you are short on time! You’ll find Base Revival LIVE tonight at 6pm EST and in the library of 500 workouts shortly after! So hit the mat with Josh this week, please and thank you. #ddpyworks #movementismedicine #core #lowerbodystrength #mobility #pleaseandthankyou | DDP YOGA
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This week’s Brand New Workout comes from @_joshua_nair, so get ready for Base Revival! This is a 32 minute session at an intermediate level, perfect for fitting in to your routine when you feel like stepping it up but you are short on time! You’ll find Base Revival LIVE tonight at 6pm EST and in the library of 500 workouts shortly after! So hit the mat with Josh this week, please and thank you. #ddpyworks #movementismedicine #core #lowerbodystrength #mobility #pleaseandthankyou | DDP YOGA
1.9K viewsSep 9, 2025
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Tune in at 6pm ET for a brand new LIVE workout with @_joshua_nair! This one is an hour long session, so make sure to bring your water, a towel, and modify where you need to! Tune in on the app or at DDPYogaNOW.com #ddpyworks #ddpyoga #newworkout #positivelyunstoppable | DDP YOGA
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Tune in at 6pm ET for a brand new LIVE workout with @_joshua_nair! This one is an hour long session, so make sure to bring your water, a towel, and modify where you need to! Tune in on the app or at DDPYogaNOW.com #ddpyworks #ddpyoga #newworkout #positivelyunstoppable | DDP YOGA
882 viewsJul 29, 2025
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Want more Red Hot Core? @paygemcmahon has it covered in those week’s Throwback with Red Hot Core 3.0! This is a 24 minute core focused workout sure to activated everything and help build that core strength that’s so important for alignment and posture! Add this to your routine this week from the App Dashboard and press the ⭐️ to add it to your favorites. Brand new to DDPY? Get the app and get 7 days free when you sign up at DDPYogaNOW.com #core #coreworkout #posture #stability | DDP YOGA
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Want more Red Hot Core? @paygemcmahon has it covered in those week’s Throwback with Red Hot Core 3.0! This is a 24 minute core focused workout sure to activated everything and help build that core strength that’s so important for alignment and posture! Add this to your routine this week from the App Dashboard and press the ⭐️ to add it to your favorites. Brand new to DDPY? Get the app and get 7 days free when you sign up at DDPYogaNOW.com #core #coreworkout #posture #stability | DDP YOGA
2.9K viewsSep 16, 2025
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Join Haydn Walden on the DDPY App this evening and ‘Defy Limits’! Bring your modifications and make this workout your own! At 44 mins, this is a great way to test the waters as a Beginner moving toward more challenging workouts. Join in LIVE @ 6pm EST or add it to your workouts later this week! Not a member YET? Head over to DDPYogaNOW.com and use the code PRICEFREEZE 🥶 for 20% off 1 year memberships during our Winter Sale Check the comments for more clips from this week's workout! #workout #do
2.9K viewsFeb 25, 2025
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Need DDP motivation On Demand? 💎Hit the button 🚨 Anytime you’re tired, unmotivated, or doubting yourself, BANG 🙌💥 instant DDP energy will have you ready to run through a brick wall 🧱 Get your Motivation Button because YES, It’s Real! 🎯 [link in stories] #DDPYoga #Motivational #HitTheButton #DDP #NeverGiveUp” | DDP YOGA
5.1K viewsOct 6, 2025
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1:26
If you have issues with mobility, balance, or strength we have workouts that meet you where you are! Chair Force workouts can help you work around injuries or build up the strength to take it to the next level! One of our biggest requests has been to add more chair workouts, so @haydndosomething has a brand new one for you and it hits the app this evening! “Chair Control” goes live at 6pm EST on the App Dashboard. Of this looks like something you CAN DO, join us over at DDPYOGANOW.com and let’s
2.7K views7 months ago
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1:00
Got Bad Hips? Bad Knees? Both? Try adding Can Opener on both sides to the end of your routine at least twice a week. Want a workout where it’s already built in? There’s plenty of workouts with Can Opener on the DDPY App, but Deep Impact with DDP is a Beginner Level 40-minute routine and Can Opener is right there for you, perfect if you are just starting out! So don’t live with that pain when you don’t HAVE TO! DDPYogaNOW.com #canopener #ddpyworks #ddpyoga #kneepain #tighthips | DDP YOGA
123.7K views7 months ago
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0:39
Don’t knock the yoga swing until you try it… this is perfect for spinal traction #spine #back #yogaswing #nojointpain | DDP YOGA
124.2K viewsFeb 13, 2025
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Feeling like a burden or embarrassed by your body can make you stop showing up, stop believing you can. But one small victory can change everything. Every win builds momentum. That’s how you build confidence. Four words: You can do this. #ChangeOrDie #Hope | DDP YOGA
47.2K views11 months ago
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Transformation University blew me away! Want to change your life? https://ddpyoga.com/pages/ddpy-tu
5.7K views8 months ago
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This week, say hi to Jason! This is Jason’s first workout on the App, but he’s been teaching the program for years!!! This class with Jason was recorded at Transformation University Graduation 👨‍🎓💎💥 check this out if you are looking for a solid beginner level workout! Body Fuel goes live at 6pm ET tonight on the App Dashboard and you’ll be able to find it in the workouts library tomorrow! #newworkout #instructor #ddpyworks #transformationuniversity | DDP YOGA
3.1K views8 months ago
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It usually takes a while to understand Dynamic Resistance… @thunderrosa22, she gets it! New episode of DDP’s Gauntlet, link in stories 🔗 #ddpyoga #timeundertension #isometrics #strength #ddpyworks | DDP YOGA
90.2K viewsMar 29, 2025
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After losing 400 lbs, Justin inspired the Change or Die crew #weightloss #changeordie #ddpyoga
10.1K views6 months ago
YouTubeDDP YOGA
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They didn’t count on my work ethic or my Desiree to not only prove them wrong, but to prove myself right… they didn’t count on me being absolutely RELENTLESS! 💎💥Watch the story of my career and DDPYoga FREE on Prime Video or get the link in stories 🔗 | DDP YOGA
25.8K viewsMar 22, 2025
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“I’ve been plus-size since puberty… I’m a foodie, but I need to control my eating.” For Cisi, this isn’t just about weight; it’s about health, family, and fighting back before it’s too late.💎 🔍 Change or Die free on Tubi #ChangeOrDie #Transformation #HealthJourney #Tubi #DDPYoga | DDP YOGA
8.1K views1 year ago
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3:01
“I was in between knowing I was going to die because of my weight… and wanting to die just to get it over with.” He spent 21 years believing he couldn’t because no one ever showed him that he could. Inside this house, he wasn’t told to “lose weight.” He was told he wasn’t a lost cause. This isn’t a weight-loss show. It’s a show about hope, belief, and taking your life back. And when Taylor finally believed in himself… he pushed farther than anyone thought possible, even him. #ChangeOrDie | DDP Y
96.2K views11 months ago
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At only 21 years old and 500 lbs, Taylor desperately needed the Change for Die house. Search 🔍 “Change or Die” and watch for Free on @tubi #changeordie #weightlossjourney #obesity #docuseries | DDP YOGA
141K viewsOct 2, 2025
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They didn’t just lose weight, they changed their lives. 280 lbs lost between them… and they did it together. Tim lost 200 lbs. Caz lost 80 lbs. They tracked their weigh-ins, week after week… and their progress lines dropped almost in perfect sync. No extreme diet. No perfection. Just consistency. #DDPYoga #Transformation #PositivelyUnstoppable | DDP YOGA
10.3K views11 months ago
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Flashback Friday to when we showed the world Arthur’s incredible transformation on Shark Tank 🦈 💎 Arthur’s story of proof that no matter where you start, We Can Rebuild You! No matter your mobility you can get started for 7 Days Free on the App at DDPY.com #ddpyworks #ddpyoga #sharktank #flashback | DDP YOGA
39K viewsSep 12, 2025
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3 sets in with 8 lb weights and @thunderrosa22 is PUMPED! Muscle💪⚡️That’s why @powercuffs are a gamechanger! Check out the full episode and get $100 off PowerCuffs for a limited time! Both 🔗s in Stories! #bloodflowrestriction #lightweights #ddpsgauntlet #trainsmarter #lameramera | DDP YOGA
6.1K viewsMar 31, 2025
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Butterbean's Transformation Through DDP Yoga
2.2M viewsJun 3, 2025
TikTokddpyoga
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I thought I had lost my best friend, I was mad at him because I didn’t understand - Lex Luger Sting | DDP YOGA
2M viewsFeb 21, 2025
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1:29
Sĩ Thanh kể chỉ Diệu Nhi và Nhã Phương đủ khỏe tập Yoga 2 hiệp
251K views4 weeks ago
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Make your back pain a thing of the past! 💥 Our low-impact exercise program was developed by Physical Therapists and DDPY Instructors to focus specifically on reducing pain. Try it today and start feeling great 👉 https://bit.ly/3GGct6C #painfree #ddpyworks | DDP YOGA
1.1M viewsDec 30, 2023
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2:34
Big change happens one small step at a time. Just like @BUTTERBEAN , keep improving a little bit every day! 💥💎 #ChangeOrDie @DDPY
256.4K views10 months ago
TikToktheddp
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DDP Yoga Transformation: A Story of Triumph and Resilience
433.6K viewsMay 23, 2023
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