After decades of hiking and working with women in the health and fitness space and for the past seven years with Women's Fitness Adventures, there are some fundamental moves that are super important for both hiking and walking adventures as well as everyday life. One of the greatest things we can do is stay "functionally fit". What we mean by that is the ability to move well in everyday life - for now and in the decades to come. A simple exercise to strengthen our bodies for hiking is our adapta
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After decades of hiking and working with women in the health and fitne…
2.9K viewsSep 9, 2021
FacebookWomen's Fitness Adventures
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