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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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There is only only piece of gym equipment I recommend everyone investing in. You don’t need a whole bag of belts, gloves and squat shoes. But if you’re serious about your training, you should absolutely own a pair of lifting straps! You’ll get much more out of your pulling exercises! Want to work with me 1:1? Apply for online coaching and check out my workout programs on my website! 💪 #liftingstraps #latpulldown #gymtips
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Home Full-Body Workout Plan #homeworkout
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