Effective Change Up Drill for Softball Pitchers
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36K views · 180 reactions | Let’s talk about the “flip” change vs....
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Circle change is the most elite change up you can throw in softball currently. It is also extremely detailed and tedious. Lead with your thumb and exchange thumb with pinky, spinning it hard all while pulling off the ball!? Try to throw the spin short, with full speed motion, then progress to full speed, stop, spin. Feel that sensation of hitting a brick wall with your entire body except your fingers then elbow! Give it a try and let me know who’s it works for you! #pitching #fastpitch #softball
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Circle change is the most elite change up you can throw in softb…
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10 weeks to go from 49 to 54 MPH.. To go from no change or curve to a nasty flip change and cutting curve! 40 sec to show you what committing to my process and practice will do for you! This is even with 3 weeks off for the holidays! Mia is the epitome of committing to improvement, one step at a time! | Seven Strong Softball
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10 weeks to go from 49 to 54 MPH.. To go from no change or curve to …
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