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What I EAT Every Day (FULL DAY OF EATING)

What I EAT Every Day (FULL DAY OF EATING)

264.5K viewsSep 27, 2020

YouTubeFrank Medrano

Rule #1 To Get Shredded ABS ✅ Be on a calorie deficit to burn FatYou’re not going to get six-pack ABS by just training your abs. A calorie-deficit diet will help you burn fat from all body parts, including your belly too. The only way to succeed is by making sure you are consuming fewer calories and burning more. To lose weight, you need to exercise and keep yourself activeRemember that chasing the “Quick Fix” fixing nothing. Put in the work and your results will come.#abs #burnfat #sixpackabs #

Rule #1 To Get Shredded ABS ✅ Be on a calorie deficit to burn FatYou’…

2.7K views7 months ago

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Quick 6 Minute Home Fat Burning Workout! (NO EQUIPMENT NEEDED!) | Frank Medrano

Quick 6 Minute Home Fat Burning Workout! (NO EQUIPMENT NEEDE…

3M viewsJun 28, 2019

YouTubeFrank Medrano

KILLER HOME FAT BURNING WORKOUT! (NO EQUIPMENT) | Frank Medrano

KILLER HOME FAT BURNING WORKOUT! (NO EQUIPMENT) | Fr…

1M viewsApr 18, 2020

YouTubeFrank Medrano

Frank Medrano on Instagram: "⛔️Can’t do push-ups ? No Problem. Here are steps to take to get strong enough to do them 🔑 Want help with your diet and training? Let’s Work together and Transform! Link in Bio for all the details 👉🏽 𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦 Barefoot shoes : @wearpeluva 🎥 @rfmediasolutions 📍@globalfitnessstudio #bodyweightworkout #pushups #fitness #calisthenics #beginnerworkout #core"

Frank Medrano on Instagram: "⛔️Can’t do push-ups ? No Prob…

58.7K views5 months ago

Instagramfrank_medrano

Frank Medrano - Superhuman Bodyweight Workout Domination

Frank Medrano - Superhuman Bodyweight Workout Domination

43.9M viewsSep 12, 2013

YouTubeFrank Medrano

Frank Medrano on Instagram: "Nutrition = 80% Exercise = 20% You can’t continue to neglect 80% of the score and expect to pass the test. Nutrition trumps Exercise, but together they make you 💯 Want Me As Your Coach? Get faster results with your custom plan designed by me & join 1,000’s of others I’ve helped from around the world 🌎 My End of Summer Sale is ending in 1 day ‼️ ⬆️ Click the Link in my Bio to Train w/ Me! 👉🏽𝐒𝐭𝐚𝐫𝐭.

Frank Medrano on Instagram: "Nutrition = 80% Exercise = 20% Y…

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Frank Medrano Superhuman Vegan Calisthenics HOT NEW VIDEO!!!

1.1M viewsAug 8, 2011

YouTubeFrank Medrano

Frank Medrano - TRAIN INSANE Calisthenics Workout!!!

35.6M viewsFeb 18, 2014

YouTubeFrank Medrano

107.3K views7 months ago

Instagramfrank_medrano

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