How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
Jun 8, 2024
verywellfit.com
How to Do Leg Curls at Home [2025 Ultimate Fitness Guide]
How to Do Leg Curls at Home [2025 Ultimate Fitness Guide]
Nov 25, 2020
thechamplair.com
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One of our clients’ favourites! •LEG EXTENSION & LEG CURL MACHINE• The leg extension exercise trains the muscles of the front of the thigh (quads) while the leg curl trains the hamstrings at the back of the thigh. Did you know? Soon you are able to scan the QR codes next to the machines in Clouds Fitness to watch tutorials on how to use the specific machine! ♥️ #gym #femalegym #legday
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