Carbohydrates are the body’s most important and readily available source of energy. A healthy balanced diet should include 45% to 65% of calories from carbohydrates, and the key is to ensure that most of these carbs come from healthy sources and not refined sources. Here are some examples of a healthy and balanced menu Share with us, what does your daily menu look like? | Herbalife
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Carbohydrates are the body’s most important and readily available so…
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To create a balanced meal, feast on veggies and watch your portions of carbs, fats and protein on your plate. Opt for lean proteins and healthy fats and carbs to optimize your nutrition. 🍽️ via Herbalife24 https://hrbl.me/2HziyWS | Herbalife
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17K views · 456 reactions | You asked and we listened: our Herbalife Nutrition Formula 1 Strawberry Cheesecake flavor is back!  Tag your friends to let them know. *Available in the US | Herbalife | Facebook
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Got cravings? Try this Cake Batter Shake as a healthier protein-packed option 🍰 2 scoops Herbalife Nutrition Formula 1 Shake, Cookies 'n Cream 2 sccops Herbalife Nutrition Protein Drink Mix, Vanilla 1 cup water 3 TBSP low-fat ricotta cheese 1/8 tsp almond extract 1/8 tsp vanilla extract 3-5 ice cubes. Combine ingredients in a blender and mix well. 265 calories 30 g protein | Herbalife
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Adding Protein Crunch* to your shakes is a great way to add a more protein to your shake! Try this tasty recipe: 2 scoops Herbalife Nutrition Formula 1 Shake Mix, Vanilla 1 tsp honey 1 cup nonfat milk 2 TBSP Protein Crunch* 3-5 ice cubes *Available in Brazil | Herbalife
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Herbalife’s Dr. Dana Ryan breaks down how protein and carbs support the muscle recovery process after a workout 💪 #H24 #Herbalife24 #RebuildStrength
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