124K views · 29K reactions | Save these 3 HIP MOBILITY Exercises...
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124K views · 29K reactions | Save these 3 HIP MOBILITY Exercises...
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FacebookMovement By Alisa
STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt
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STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercis…
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FacebookCoachGreen.pt
4.6K views · 13K reactions | Hip Mobility Exercises. Use it. | Oleksiy Kononov | Facebook
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FacebookOleksiy Kononov
730 reactions · 165 shares |  save this- tight hip flexors? Tight and weak often feel the same in terms of sensation in the body. If you’ve been trying to stretch your hip flexors for agggges with no changes- it might be time to switch up your plan. Here are three of my favorites- gives these a try next time you feel like stretching. #hipflexorstretch #hipflexorpain #hippain #stronghips #mobilitytraining | Dr. Katie Clare | Facebook
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730 reactions · 165 shares |  save this- tight hip flexors? Tight and w…
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FacebookDr. Katie Clare
40K views · 3.6K reactions | Dive-Stance Twist - Posterior Oblique...
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FacebookCuan Wayne Coetzee
A GREAT DAY IN HIP HOP💪🏽 WHEN GORDON PARKS CAPTURED THE SOUL OF HIP HOPs Golden Era🔥 On September 29, 1998, Harlem became the center of the hip hop universe. More than 175 artists — from Rakim and Slick Rick to Missy Elliott, Wu-Tang Clan, and De La Soul — gathered on 126th Street for A Great Day in Hip Hop, captured by the legendary Gordon Parks for XXL Magazine. This was more than a photo. It was a time capsule — a single frame connecting past, present, and future. | Real Hip Hop Forever
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2.3K views · 12K reactions |  Pair these 2 for more hip action  Stride- Hips- swing drill and first move drill. Working from the ground to turn the hips….players may appear to have a squish in their back foot with these drills but that is due to a lack of momentum. Focus on getting to the big toe and everything should be fine when you work to full swings. #baseball #hitting #youth #development | The Ultimate Swing | Facebook
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