Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "If you are a busy man over 50 and your recovery feels slower, your joints feel tighter, and your soreness sticks around for three to five days, this is not normal. It is a sign your training needs to change for the body you have today, not the body you had at 25. Here is why recovery slows down after 50 • Lower muscle protein synthesis • Declining hormones • Stiffer joints and connective tissue • Poor sleep and chroni
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