How to Break Your 36 hour Fast the Right Way
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How to Break Your 36 hour Fast the Right Way
Curious about what happens when you fast for 36 hours? In this video, we explore the benefits of fasting, including weight loss, improved mental clarity, and better gut health. I’ll break down the science behind fasting, from glycogen depletion and fat burning to muscle preservation and how human growth hormone (HGH) plays a role
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