MILANO CORTINA | British Ice Skating
MILANO CORTINA | British Ice Skating
1 month ago
iceskating.org.uk
Figure Skaters! Rocker turn 1st and 3rd person POV Rockers enter like a 3 turn and exit like a bracket. You stay on the same foot and change direction and curves. My tip to maintain a clean exit edge: keep your hips aligned under you! Be mindful if you enter or exit with a closed or open hip, depending on the type of rocker edge. Practice on 2 feet first to master your alignment. Follow @coachmaryskating for more ice skating videos. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating
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Figure Skaters! Rocker turn 1st and 3rd person POV Rockers enter lik…
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FacebookCoach Mary Skating
Secret tip for better balance at the end 🥶 Did you try ice skating this season yet? Here’s 5 tips you need to know #iceskating #beginnerskater #tips #reelsfb #fyp #viral #tiktok | Rollerbearding
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These figure skaters will take your breath away! 😍 Via BBC Sport | BBC iPlayer
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Let’s do some skating skills! Hi, I’m Mary Beth Marley a former team USA figure skater and professional figure skating coach here to walk you through some skating skill drills! Like I said in the video, these turns are slightly more advanced and can modify them however you like! SSD 1: -forward inside twizzle -step forward, cross in front, fold forward *modify with doing an inside 3turn instead of a twizzle SSD 2: - forward inside bracket -back outside rocker -forward outside counter -cross in f
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Let’s do some skating skills! Hi, I’m Mary Beth Marley a former team U…
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FacebookIce Skating Coach MB
I've never been a huge fan of how most pitchers do rocker throws - with minimal loading & no rotation.⁠ ⁠ ✅Try allowing the lead heel to free up, loading rotationally into the back hip.⁠ ✅Let the pelvis pop open from this loaded position and funnel that energy into a loose arm.⁠ ⁠ There are tons of variations on rockers, but the central theme is rotation.⁠ ⁠ You're taking out the stride phase to focus on rotationally loading and unloading the lower half.⁠ -⁠ Looking for guidance in your baseball
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The wide angle lens “hood shot” in the previous post just doesn’t do Rocker Knockers size justice. This video from behind helps to capture the size of the rocks. Oh and if you crank up the volume you might find the sounds satisfying🤠 #snowfnwhite #jeeplj #rockerknocker #pritchettcanyon #racejeep #racelj #racecar | Miracrawl Offroad
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